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Immuni-TEA

Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins
Servings 2
Ingredients
  • 4 clove Garlic (peeled and sliced)
  • 1 Inch Fresh Ginger (peeled and sliced)
  • 1 tsp Turmeric Powder
  • 1 Lemon
  • 2 tsp Honey
  • 4 cup Water
Instructions

  1. In a medium saucepan add the water, garlic, ginger and turmeric powder. Bring to a boil and let simmer for 5 minutes.

  2. Prepare two mugs, each with 1 tsp honey and half a lemon juiced.

  3. Once the turmeric tea has completed simmering, use a strainer to strain into a bowl. Divide the strained tea among the two prepared mugs. Stir and drink immediately.

Note

Health Benefits

Ginger: Boosts immunity, aids with digestion, promotes gut health and eases joint pain. Ginger also helps fight against a cold or flu.
Garlic: Has antibiotic properties. Promotes digestion and flushes toxins from the body. Garlic also prevents you from getting a cold or flu.
Turmeric: Contains antioxidant, anti-inflammatory and antibacterial properties. Helps ward off the cold or flu and strengthens your immune system.

Other Cold Fighting Tips

After drinking this tea, I will also do the following to help boost my immune system or get rid of a cold/flu faster.

1. Drink a glass of lemon water (squeeze half a lemon into a glass and fill with cold water).
2. Drink a glass of Chai Tea with 1 tsp of honey.
3. Chew 1 thin slice of fresh ginger (clears the sinuses and kills bacteria). 

Read it online: https://cookwithkayla.com/recipe/immuni-tea/